Do you struggle to roll out of bed in the mornings?
As a healthy being, you should be able to start the day with great enthusiasm. Although having early morning fatigue might seem normal, it isn’t all that common. If this is the case for you, then this is the perfect place to look for counsel! Here are a few simple tips that’ll surely help you wake up feeling mighty and energized.
1. Prioritize Your Sleep
You’ve probably heard this once too many times, but it’s a secret that never gets old. Getting a good night’s sleep is the key to waking up in a happy mood! Your mind and body need time to rest and heal, and this all happens while you are asleep. Develop a bedtime routine that’s bound to have you snuggled under the covers for at least 8 hours. If you find it difficult to go to bed early, try pushing your time back 15 minutes and slowly work your way up. Doze off an hour earlier than you usually do to wake up an hour earlier. Most importantly, don’t hit that snooze button! Train yourself to hop out of bed once you hear your alarm’s first jingle.
2. Balance Your Meals
What you put into your body has a big effect on your productivity. A well-balanced plate has the power to increase your stamina while aiding your metabolism. This in turn helps reduce any overwhelming feeling of exhaustion and keeps you full of energy throughout the day. Incorporate a serving of citrus fruits into your meals to feel refreshed! Pack your body with vital vitamins and minerals by eating healthy greens. If you’re unsure of what to eat, peek at the color wheel. You know you’ve created the perfect dish when your plate has all the colors of the rainbow!
3. Lay Off Caffeine
Contrary to popular belief, having a high intake of caffeine can actually make you super tired. Caffeine is a stimulant for your central nervous system, having too much of it disrupts your sleeping cycle and keeps your brain up. While you are sound asleep, your mind is overly active when it should be resting. As a result, you wake up feeling sleepy, not wanting to depart from your bed. Avoid drinking soda and herbal teas later in the evening. Keep track of your beverages to prevent going over the FDA’s recommended amount of 400 mg per day. Substitute drinks with a cool glass of water to quench your thirst and nourish your organs!
By following these quick and easy tips, you’ll be able to jump out of bed each morning, ready to take on the world!